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Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position. See how it is done
These simple stability exercises accomplish two things at once. Quick and easy
Our fitness experts dish on whether crunches are the key to a flat stomach. Preppin' that beach bod
Olympic ski champ demonstrates a creative workout technique to her Instagram followers. Results are evident
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge. See how it is done
The former boxing champ is now a health expert. It's on the parents
Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights. Challenge body in new way
A simple move with just one piece of portable equipment can go a long way. Watch expert trainer demonstrate
The golfer has a very good reason for his long hours in the gym. Not Tiger Woods
Olympic ski champ posts clip to show she still had time to train during SI swimsuit shoot. #strongisbeautiful