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This young man is hoping to walk on to a major college football team, and he's got plenty of work ethic. Combining strength and balance
Travelle Gaines shows a simple trick to train your triceps. Stabilizing muscle workout
Tone your abs and strengthen your core without killing your free time. Fast and furious
This is one of the best exercises for your core, except for one thing: It's painfully boring. Follow trainer's demo
Instead of stacking plates on the end of the barbell, try having your workout partner provide the weight by hovering over you. #tyngrebänkpress
Deadlifts, burpees ... no problem: It's doctor-approved regimen. See her in action
This isn't a hoax -- it's all about intensity. Research confirms benefits
Video of this woman from Korea picks up 14 million views in a week. How is that possible?
A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
Dynamic contraction has a big impact on muscle growth, according to a fitness expert. Notice the technique involved