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This isn't a hoax -- it's all about intensity. Research confirms benefits
Video of this woman from Korea picks up 14 million views in a week. How is that possible?
A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
Dynamic contraction has a big impact on muscle growth, according to a fitness expert. Notice the technique involved
Trainer Travelle Gaines adds a new wrinkle to a standard exercise. Strengthens core
The supermodel's trainer says her fitness routine is "not for the faint of heart." Even an extra rep
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results. How to progress
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism. See how it is done
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul. See how they're done
A trainer in Los Angeles has developed a big Instagram following with videos of difficult fitness moves. Don't try this at home ... seriously