The Secret Weapon Behind Kansas Basketball
The Jayhawks are one of a few programs to employ a female strength coach ... and she has paid off big time.
The Ultimate Fitness Bucket List
Coming up with challenging ideas can keep you active and working hard for many years to come.
The No-Workout Workout
Research has shown that exercise isn't just what happens when you sweat for at least a half-hour running, biking, or doing strength or cardio training at the gym.
The Fitness Myth You All Believed
The big benefit of interval training is that it increases the amount of calories you burn after the workout. Or does it?
Why Prince Fielder Loves MMA Training
The Detroit Tigers star has dropped weight in the offseason, but that's not the only reason he advocates the workout.
13-Year-Old Girl's Weightlifting Record
Russian teenage sensation Maryana Naumova recently benched an astounding 240 pounds.
Woman Caps Off Incredible Marathon Feat
Julie Weiss ran one race every week for the past year in honor of her father.
Trio Creates Insane Workout Compilation
These three guys combine acrobatics and lifting in this one-of-a-kind video.
12 Most Annoying Types You Encounter At Gym
One example is The Abdominator, a young male who lifts his shirt to wipe nonexistent sweat away, revealing a chiseled six-pack while he's in proximity to a young, attractive female.