Surprising Diet For Weightlifting Record Setter
Ray Williams sets the new American mark for the squat, and he is fueled at the training table by Southern specialities.
Check Out 6-Year-Old's Impressive Weightlifting
This 6-year-old must be lifting nearly his entire bodyweight.
The Forgotten Fat-Burning Exercise
You can do it almost anywhere, but unless you're in the military, you probably haven't tried this one since gym class.
This Lightsaber Class Is Also Good Workout
Star Wars enthusiasts have gathered in San Francisco to hone their skills and get some exercise while they're at it.
Death From Dehydration
Weekend warriors, runners, as well as younger athletes need to have an understanding how to stay properly hydrated.
Are You As Fit As A 5-Year-Old?
Youngsters can easily do the Crab Foot Reach because they are so mobile and have greater range of movement. Can you?
Lessons From Fitness Trainer Who Gains 75 Pounds To Empathize With Clients
To empathize more with his clients, Drew Manning deliberately gets out of shape before working off the weight.
A Day In The Life Of College RBs Preparing To Run The 40 At The NFL Draft Combine
A tenth of a second in the 40-yard dash can bolster or break a player's status, and our intrepid reporter checks out first hand how they gear up for this job audition.
Man Does 2,501 Pull-ups For Charity
Find out how he manages to stay motivated during this sweat-soaked 15-hour session.