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Uneven loads will build a rock-solid core while also cranking up the heart rate. All about pace
Trainer says her fitness regimen is "not for faint of heart." Balance and power
This movement promotes mobility and coordination in addition to building strength. See how it's done
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises. Hits glutes and shoulders
It's so tough, you probably won't be able to do it on your first try. Ways to progress
Raiders receiver is a prodigy-turned-wily veteran. Watch him workout
Gym of trainer Gunnar Peterson offers a unique form of inspiration. #HardestWorkersInTheRoom
Target more muscles and build more strength with series of easy adjustments. Subtle but effective
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements. See how it's done
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day. Hits glutes, hamstrings