5 New Moves To Reveal Your Abs
The key to getting a six-pack is a workout that strengthens your entire core while also sending your metabolism through the roof.
The Exercise You Should Do Every Day
If you sit at the keyboard all day, try this easy move that helps undo the damage caused by constantly slumping forward.
Hammer Your Core
Try this challenging plank variation to relieve low back pain and sculpt rock-hard abs.
How Liam McIntyre Got Ripped For 'Spartacus'
The actor is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition -- and an exercise called 'dirty 30s.'
Tweeting May Help People Lose Weight
Researchers find that the social media platform can be a tool for those looking to shed some pounds.
Study: For Weight Loss, Aerobic Exercise Is More Effective Than Resistance Training
Recently published research asserts that for those looking to shed pounds, running or swimming are better options than lifting.
Ultimate Jumping Jack Challenge
The old gym class fixture is a great calisthenic but hardly screams, "This is going to be a brutal workout!" That's about to change.