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One small change can get even more out of a simple exercise. Degree of difficulty
The NASCAR driver is getting serious about her practice. 'Someday I will shake less'
Travelle Gaines demonstrates a great workout for your core. Improves hand-eye coordination, too
Learn more than three-dozen workouts in just two minutes. Go beyond squatting
These movements will spur new growth and improve mobility from head to toe. See how they're done
The comedian turns serious to show off his fitness routine. Some jokes too
This move is a little more advanced, but it's a challenge worth aspiring to. See proper technique
They reduce your stability, forcing every muscle from your shoulders to your hips to "turn on" the entire time. See how they're done
Movement challenges big energy-consuming muscles like your quads, glutes, abs, shoulders and pecs. See how it's done
Beach volleyball star spends some time with ThePostGame to show how training, nutrition and support of the community is all part of the equation See her routine