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This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
Check out this video from 2012 of the swim champ lacing up the gloves. Opposite of Rocky III
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
The 38-year-old Steeler has an unorthodox training regimen. Not for everyone
Meet the No. 1 wide receiver in the class of 2016, who can jump over a lot of people. The insane video
One quick workout can test even the most sculpted six-pack. Hollow-body kickout
You've never tried an abs workout quite like this. Extreme workout
This young man is hoping to walk on to a major college football team, and he's got plenty of work ethic. Combining strength and balance
Travelle Gaines shows a simple trick to train your triceps. Stabilizing muscle workout
Tone your abs and strengthen your core without killing your free time. Fast and furious