The Best Training Advice From Olympians
Here are the words of wisdom that five world-class athletes competing in London always live by.
Behold A New World Record In Joggling -- Juggling While Jogging
It's juggling while jogging the Florida student who set the new standard also raises money for Japanese tsunami survivors.
Should Kids Lift Weights?
Some experts warn that weight training can damage a child's growth plates, but other say there is a safe way to approach it.
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.
Why Exercising Barefoot Might Be Better For Your Feet
Ditching the shoes may be a game changer for a workout.
The Pullup Bar Workout
Whether it's at home or at the gym, this basic exercise can hit multiple body parts.
5 Easy Steps To Start Losing Weight Today
Drastic cutbacks can be hard to stomach, which is why the gradual approach may produce more favorable results.
Weightlifting Champ's 5 Tips For Women Looking To Get Strong
Former Olympic medalist is also subject of a new documentary.