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Weakness in this hip area limits how deep you can squat and lunge, and even screws up your running technique. Can you pass this test?
This four-move workout will make your entire body stronger and more muscular. See how it's done
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness. Working it
New research shows that this works even better than the classic incline bench press. See how it's done
This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
Check out this video from 2012 of the swim champ lacing up the gloves. Opposite of Rocky III
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
The 38-year-old Steeler has an unorthodox training regimen. Not for everyone
Meet the No. 1 wide receiver in the class of 2016, who can jump over a lot of people. The insane video
One quick workout can test even the most sculpted six-pack. Hollow-body kickout