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The supermodel's trainer says her fitness routine is "not for the faint of heart." Even an extra rep
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results. How to progress
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism. See how it is done
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul. See how they're done
A trainer in Los Angeles has developed a big Instagram following with videos of difficult fitness moves. Don't try this at home ... seriously
Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position. See how it is done
These simple stability exercises accomplish two things at once. Quick and easy
Our fitness experts dish on whether crunches are the key to a flat stomach. Preppin' that beach bod
Olympic ski champ demonstrates a creative workout technique to her Instagram followers. Results are evident
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge. See how it is done