Training Day Stories
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Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement. See how it's done
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This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance. From trainer Andy Speer
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Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds
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Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up. See how it's done
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11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles. Revs heart rate too
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Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright. Core activation
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Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat. Watch and follow
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Working Your Abs With Ultramarathon Star Ashmoret Mishal
Trainer launches new site, which includes exercises that can be done anywhere. Follow the sequence
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Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates. Takes less than 6 minutes
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Never Do These Things At The Gym
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples. Etiquette matters