Training Day Stories
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Watch SI Swimsuit Cover Model Kate Upton Work Glutes, Hamstrings In Gym
Trainer says her fitness regimen is "not for faint of heart." Balance and power
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Go Lateral: Unique Burpee-Bear Crawl Workout Circuit
This movement promotes mobility and coordination in addition to building strength. See how it's done
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Alexia Clark's Kettlebell Workout From Hell
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises. Hits glutes and shoulders
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How To Nail One Of The Hardest Abs Exercises On The Planet
It's so tough, you probably won't be able to do it on your first try. Ways to progress
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Michael Crabtree's Younger Brothers Push Him To Keep Training
Raiders receiver is a prodigy-turned-wily veteran. Watch him workout
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Dwayne (The Rock) Johnson Explains Why He Was Lifting Near A Toilet
Gym of trainer Gunnar Peterson offers a unique form of inspiration. #HardestWorkersInTheRoom
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New Twist On Best Upper-Body Exercise For Men
Target more muscles and build more strength with series of easy adjustments. Subtle but effective
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5-Move Workout Will Get You Absolutely Shredded
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements. See how it's done
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This Kettlebell Workout Will Chisel Your Abs And Lower Body
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day. Hits glutes, hamstrings
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Intense Interval Workout Will Burn Insane Amount Of Fat
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn. From creator of 'Pumpfit'