Training Day Stories

Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

Try three of the most challenging core moves you can do. Balance and strength
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

Stimulate your muscles by increasing their time under tension. Follow instructor's lead
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes. Go for the slam
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

This turbocharged variation of the standard move will send your heart rate soaring. High intensity
3 Safest Ways To Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all. See demonstration
Conor McGregor On Differences In Training Between Boxing And MMA

UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather. Duration of rounds is a factor
Virgin Sport CEO Mary Wittenberg On Richard Branson's Vision, Growing NYRR

Fitness festival tour is coming to San Francisco after stops in the United Kingdom. Podcast
Change How You Hold Your Dumbbell To Really Hit Abs, Chest

This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement. See how it's done
This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once

This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance. From trainer Andy Speer
Alexia Clark's 3-Move Sequence Will Carve Your Core

This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds