Training Day Stories
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How To Strengthen Crucial Muscle That 99 Percent Of Guys Ignore
Weakness in this hip area limits how deep you can squat and lunge, and even screws up your running technique. Can you pass this test?
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Can You Handle 8 Rounds Of Emily Skye's High-Intensity Barbell Circuit?
This four-move workout will make your entire body stronger and more muscular. See how it's done
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Lindsey Vonn Posts Instagram Photo, Video To Show Why She Doesn't Skip Leg Day
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness. Working it
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Best Exercise To Build Your Upper Chest
New research shows that this works even better than the classic incline bench press. See how it's done
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4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
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When Michael Phelps Used Boxing As Part Of His Cross-Training
Check out this video from 2012 of the swim champ lacing up the gloves. Opposite of Rocky III
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Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
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James Harrison Plays Volleyball With Medicine Ball
The 38-year-old Steeler has an unorthodox training regimen. Not for everyone
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Cal Freshman WR Executes 63-Inch Box Jump
Meet the No. 1 wide receiver in the class of 2016, who can jump over a lot of people. The insane video
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Just 3 Reps Of This Exercise Will Give You Deep Burn In Abs
One quick workout can test even the most sculpted six-pack. Hollow-body kickout