Training Day Stories
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Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds
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Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up. See how it's done
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11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles. Revs heart rate too
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Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright. Core activation
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Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat. Watch and follow
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Working Your Abs With Ultramarathon Star Ashmoret Mishal
Trainer launches new site, which includes exercises that can be done anywhere. Follow the sequence
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Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates. Takes less than 6 minutes
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Never Do These Things At The Gym
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples. Etiquette matters
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The Rock's Ultimate Workout: You May Sweat Just Watching It
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym. Pumping and bumping
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5-Move Total-Body Circuit By Idalis Velazquez Annihilates Calories
Uneven loads will build a rock-solid core while also cranking up the heart rate. All about pace