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Build core strength and stability as trainer Jeremy Scott demonstrates. Takes less than 6 minutes
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples. Etiquette matters
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym. Pumping and bumping
Uneven loads will build a rock-solid core while also cranking up the heart rate. All about pace
Trainer says her fitness regimen is "not for faint of heart." Balance and power
This movement promotes mobility and coordination in addition to building strength. See how it's done
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises. Hits glutes and shoulders
It's so tough, you probably won't be able to do it on your first try. Ways to progress
Raiders receiver is a prodigy-turned-wily veteran. Watch him workout
Gym of trainer Gunnar Peterson offers a unique form of inspiration. #HardestWorkersInTheRoom