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Travelle Gaines demonstrates a great exercise for the back and shoulders. Proper form required
Watch Dino Wells go through grueling workouts after nearly a two-decade hiatus from the ring. Exclusive clip
Here's a great exercise that helps with strength and balance, and you don't need equipment or even much space. See proper form
We guarantee you've never used a barbell like this before. Why it works
For big gains, use these simple techniques and make the bench your b*tch. Slowing it down
The second-year receiver gears up for breakout season. His mindset
Simple moves hits upper body, activates core. See proper technique
Simple upgrade to classic move can boost results. Watch the expert
Hit the forearms too with this two-grip sequence. See how it's done
An 8-year-old becomes a sensation and an 'Ellen' guest.
Champ hams it up