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After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day. Hits glutes, hamstrings
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn. From creator of 'Pumpfit'
In an inspiring performance aboard the USS Midway, the former DEA agent blows away the previous mark. Fundraiser
Fix back pain and improve your performance in the gym -- while never leaving office 'Pigeon' technique
Check out this display of strength and balance. Maintains good form
Your favorite full-body move just got even better. See how it's done
Fat burning and upper-body muscle building all in one workout. See how it's done
Put them together for a great workout that hits them from every angle. Learn from trainer Cory Gregory
Alternate between movements so you can rest one muscle group while attacking another. See the techniques
Fitness couple Julian Daigre and Austin Raye don't need much equipment when they have each other. Technique ... and trust