It's one thing for professional athletes to have to make an ethical decision about using steroids, but college cheerleaders?

Anna Watson has to be America's strongest female cheerleader; the University of Georgia student loves spending time in the weight room, and it certainly shows. But she has more important things in her life: Watson passed up a big money fitness modeling contract because she refused to use a legal steroid.

"It's an elite position to be a cheerleader at UGA," Watson told Red and Black, her school's award-winning student newspaper. "They have hundreds of girls try out, and to be selected out of all of those people to be on the team, it’s kind of a big deal. So those girls were very humble and gracious and patient to help me just learn the basic stuff."

Imagine if the barbell came with an autocorrect function. One that instantly perfected your form -- no cheating allowed. Yes, you would likely have to remove some weight. But you’d also slash your injury risk while giving your targeted muscles the maximum challenge. As a result, you’d reap the greatest possible benefit from every set.

Turns out, that autocorrect feature already exists -- you just have to choose the right moves. I first learned about these moves, known as self-limiting exercises, from Gray Cook, P.T., whose analysis of human movement patterns is used to enhance his clients’ performance and prevent injuries. Cook notes that barefoot running is a self-limiting exercise: If you don't use proper form or aren’t in shape to run, the pain in your feet is your body's way of warning you to stop before you injure yourself. Makes sense.

That’s why I apply this concept to the exercises we use at Results Fitness, the gym I own in Santa Clarita, California. By choosing movements that are nearly impossible to do without correct form, our clients have boosted both their strength gains and their fat loss. Here are five self-limiting exercises you should add to your workouts. Now if only your diet had an autocorrect function! (In the meantime, watch out for The Worst Chicken Dishes In America.)

Exercise 1. TRX Inverted Row
Why it’s self-limiting: You’re relying on your upper body’s weakest link to pull yourself up. If your upper back, arms, grip, or core aren’t up to the task, they simply won’t allow you to complete another rep.
How to do it: Attach TRX suspension straps to a chinup bar so the handles are about 4 feet above the floor. Hold a handle in each hand and lie beneath them. Your arms should be straight and your body should be aligned from ankles to head. Brace your core and glutes. This is the starting position. Squeeze your shoulder blades together, pull your upper arms down, and bend your elbows to row your body upward. Pause, and then lower yourself to the starting position.

You've never heard of them, but Mickey Marotti and Bennie Wylie are two of the most important football coaches in America.

They're hires made within the last year at Ohio State University and the University of Texas, and they are already altering the future of both programs dramatically, in more ways than you could possibly imagine.

"I hesitate to say I wear 10 hats," Wylie said. "Because then I'll show up tomorrow and have 12 waiting for me."

Their expertise is labeled simplistically as strength and conditioning, but the job goes beyond the barking of orders and clanking of weights. It is an all-encompassing role, one that can make or break the title aspirations of a program.

Wylie was hired from Tennessee to work under Assistant Athletics Director for Strength and Conditioning Jeff Madden, and was considered a great coup during the overhaul of Texas' staff last winter, and Marotti is one of three crucial members from Meyer's staff at Florida brought to Ohio State with Urban Meyer's appointment, earning a similar title to Madden's at Texas.

A gym advertisement with a explicit Holocaust connection? What could possibly go wrong?

We thought Newt Gingrich's comparison of failing to be on the Virginia Republican primary ballot to Pearl Harbor was bad. Now a gym owner in Dubai thought a picture of the infamous Auschwitz concentration camp would be a great advertisement poster for his gym.

He thought wrong.

Phil Parkinson, 32, posted a picture to the Circuit Factory's Facebook page of the railroad tracks leading to Auschwitz with the caption "Where your calories go to die." Great slogan by itself? Sure. But not when attached to an image like that. The Nazis slaughtered 1.3 million people at Auschwitz.

From The National, in the United Arab Emirates:

Parkinson said he used an image of Auschwitz to advertise weight-loss and exercise classes because "it's like a calorie concentration camp."