How about a little volleyball this summer?

How about not using your hands or arms?

Say what?

Say hello to Sepak Takraw, a sport so impossible that a pickup game between you and your friends would almost undoubtedly end in a 0-0 tie.

Here's how it's done:

You can only use your legs, chest and head to touch the ball, which means unless you have Abby Wambach's forehead, you're going to have to execute some bicycle kicks.

The sport is popular all over Asia, and the name is a neat combination of a Malay word "Sepak" -- or "kick" -- and a Thai word "Takraw" -- which roughly translates to "ball." (The ball usually is made of rubber or rattan.) Takraw is not too big in the U.S., though a group of college students in California organized a team in the mid-1980s. There was even a U.S. contingent at the World Championships in 1989. The Americans didn't fare all that well. And can you blame them?

If you want to read more about Sepak Takraw, head over to Out of Bounds or check out this Yahoo! Sports story on up-and-coming hockey star Andreas Athanasiou. And yes, he's a Canadian of Greek heritage who loves this Asian sport. What did you expect?

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Dust off those old Billy Blanks workout tapes and DVDs. Tae Bo could be all the rage again after a workout session in South Korea literally left people all shook up.

For the past two weeks, all of Seoul wondered why a 39-story, residential-commercial high-rise shook for 10 minutes. There hadn't been an earthquake, but no one could provide an explanation.

Until now.

The building's owner told the Korea JoongAng Daily that a Tae Bo class was responsible for the rumblings, which prompted an evacuation. The building, known as the TechnoMart, gets about 50,000 daily visitors and was closed for two days after the Tae Bo Incident.

After zeroing in on a theory, scientists re-created the scene at the Tae Bo class with the same number of participants (23) working out to the beat of the same song ("The Power" by Snap) and it produced the same tremors as the original occurrence.

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"The new fitness instructor apparently carried out the exercise twice as hard as usual," Chung Lan, professor of Architectural Engineering at Dankook University, told the Korea Times. "That must have been the reason."

The gym is on the 12th floor, and scientists said that they recorded tremors on the 38th floor during the re-enactment.

Despite the scientists' use of high-tech equipment such as a laser Doppler vibrometer, the Times reported that the public has greeted their conclusion with skepticism. The Times cited a Twitter post that read: "If the real cause of the vibration was the exercise, then shouldn’t the people who built the shoddy building be held accountable?"

Tae Bo is a cardio workout that blends elements of tae kwon do and karate. Blanks, an actor and martial artist, developed Tae Bo in the late 80's, and its popularity skyrocketed in the 90's when stars including Wayne Gretzky, Paula Abdul, Pamela Anderson and Shaquille O'Neal vouched for it.

It even spawned knockoffs and spoofs such as the Cat Bo video below from Ernest (The Cat) Miller, who went on to portray Mickey Rourke's final opponent in the film "The Wrestler."

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C.J. Senter may or may not be the next Tony Horton or the next Barry Sanders, but he is definitely the next 10-year-old to watch.

Granted, when most people hear "child prodigy," they rightfully raise an eyebrow and wonder who is pulling the strings. Add a workout DVD by a fourth-grader with sculpted muscles to the mix and "cute" can turn to "concerning." But it turns out the story behind "C.J. The Workout Kid" is a lot more inspiring than insidious.

C.J. started working out five years ago when his football coach told him and his teammates to go home over a weekend and get some exercise. He did some push-ups and sit-ups and loved it. Not too long after, he saw a P90X infomercial and loved that too. He's been working out ever since. C.J. does his own routines three times a week, after school and homework, and he's given new names to some old and boring moves, like the burpee, which involves a squat, push-up, and jump. C.J. calls that one the "shredder." He even teaches a class of (mostly older) kids at the gym near where he lives in Locust Grove, Ga.

"It feels great," C.J. says by phone from his Georgia home. "I love staying fit and healthy."

But wait a minute. Research shows kids shouldn't be touching weights until at least age 15.

"I don't use weights," C.J. says.

Not even bench press?

"I don't bench press," he says. "It's not good for kids."

Surely he's on some insane diet, right? His dad feeds him wheat grass and cow brain, perhaps?

"I'm not on a diet," C.J. says. "I eat everything."

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Disbelieving? So is Carlos Senter -- C.J.'s dad. Carlos has spent most of his son's life in shock, ever since C.J. somehow climbed out of his crib -- at seven months old.

"It was two, three o'clock in the morning," Carlos says, "and boom! My wife would go look in his room and here he comes, crawling out. He would go into the refrigerator, too."

Carlos can't quite figure out how his son got to be so fit. He says his relatives put on muscle easily, but not this easily. C.J. has an older brother and a younger sister who don't really love sports as much. And Dad isn't exactly chiseled like Terrell Owens. In fact, he admits C.J.'s work ethic has shamed him and his wife into getting into better shape.

"He doesn't really eat candy," Carlos says. "I have no idea why."

And for that matter, Carlos has no idea why his son doesn't have an attitude. "This kid will score a touchdown, take the football to the ref and act like nothing ever happened," Carlos says. "If it was me, well, I probably would be a little different."

But as much as the "Workout Kid" routine is working -- C.J.'s DVDs are in so much demand that his dad hired a PR rep -- Carlos says he gives most of the DVDs away for free and the primary objective is to help kids get off the couch.

C.J.'s primary objective has always been the same thing: make it to the NFL. He's a running back and safety, modeling his game after another C.J. -- Titans speed demon Chris Johnson.

C.J.'s already been named MVP for the state of Georgia as an 8-and-under, and last year he played in the 10-and-under group as a 9-year-old. Carlos says that the team run by former NFL running back Jamal Lewis expressed interest in having C.J. commute to Atlanta to join up, but the drive was simply too far.

High school coaches are already aware of C.J., but Carlos, who runs a local barber shop, insists on not looking too far ahead.

"As long as he's happy," Carlos says, "I'm happy."

C.J. does seem happy, even though he's a little bit tired of when kids come up to him at school and ask, "Are those your real muscles?"

The next generation of Atlanta prep football players is about to find out.

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