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Test your coordination skills while feeling the burn in your muscles. Revs heart rate too
This variation allows you to keep your torso more upright. Core activation
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat. Watch and follow
Trainer launches new site, which includes exercises that can be done anywhere. Follow the sequence
Build core strength and stability as trainer Jeremy Scott demonstrates. Takes less than 6 minutes
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples. Etiquette matters
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym. Pumping and bumping
Uneven loads will build a rock-solid core while also cranking up the heart rate. All about pace
Trainer says her fitness regimen is "not for faint of heart." Balance and power
This movement promotes mobility and coordination in addition to building strength. See how it's done