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Tone your abs and strengthen your core without killing your free time. Fast and furious
This is one of the best exercises for your core, except for one thing: It's painfully boring. Follow trainer's demo
Instead of stacking plates on the end of the barbell, try having your workout partner provide the weight by hovering over you. #tyngrebänkpress
Deadlifts, burpees ... no problem: It's doctor-approved regimen. See her in action
This isn't a hoax -- it's all about intensity. Research confirms benefits
Video of this woman from Korea picks up 14 million views in a week. How is that possible?
A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
Dynamic contraction has a big impact on muscle growth, according to a fitness expert. Notice the technique involved
Trainer Travelle Gaines adds a new wrinkle to a standard exercise. Strengthens core
The supermodel's trainer says her fitness routine is "not for the faint of heart." Even an extra rep