Lots of people have a strict order for their workouts. Weights first? Cardio first? Does it matter? According to Travelle Gaines, the trainer for many pro athletes, there is another factor that is even more important than the sequence:
9/23/2015
Lots of people have a strict order for their workouts. Weights first? Cardio first? Does it matter? According to Travelle Gaines, the trainer for many pro athletes, there is another factor that is even more important than the sequence:
