Baylor defensive end Shawn Oakman just pulled off a pretty insane move during his workout with famed trainer Travelle Gaines. Oakman jumped on top of a 40-inch box while holding a 70-pound dumbbell in each hand.

Oakman, who is listed at 6-9 and 280 pounds, is projected to be a top three pick in the 2016 NFL draft, according to early scouting reports. Moves like the one he just did at Gaines' gym in Las Vegas can only help his standing.

The box jump has become a popular training technique, thanks largely to the viral videos from Texans star J.J. Watt.

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