Want to perk up fast?

In the video below, I’ve focused on three of my favorite twists geared to awaken the energy in your spine and help you in releasing any stagnant energy. These postures stimulate the digestive system, and detoxify and massage the internal organs.

MORE: 5 Breathing Exercises to Try Today

Do this sequence anytime you’re feeling lethargic or have been out of commission for too long. It's guaranteed to give you an instant shot of energy and more vibrancy!

Discover the power of yoga to tighten, tone, and calm. Buy The Women's Health Big Book of Yoga today!

Kathryn Budig is a jet-setting yoga teacher who teaches online at Yogaglo. She is the Contributing Yoga Expert for Women's Health Magazine, Yoga Journal contributor, Yogi-Foodie for MindBodyGreen, creator of Gaiam's Aim True Yoga DVD, co-founder of Poses for Paws and author of Rodale's The Women's Health Big Book of Yoga today. Follow her on Twitter; Facebook; Instragram or on her website.

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