You won't find Men's Health fitness advisor BJ Gaddour, C.S.C.S., slogging away on the treadmill any time soon. For his cardio workouts, the trainer does a fun mix of his favorite high-intensity bodyweight moves. (Watch the video below to see Gaddour perform all 10 exercises.) They're all you need to elevate your heart rate, kick your metabolism into high gear, and skyrocket your fitness level. Add them to your routine today.

And for more than 200 follow-along workouts from Gaddour, check out Men's Health StreamFIT!

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Do these Fat-Blasting Cardio Combos just once, and you'll rethink cardio forever.