Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises are important, but standing ab exercises can actually be more functional," according to Coach Joshua Kozak, founder of HASfit, "Performing core exercises on your feet works your abs the way your body moves in real life."

Here's a quick 10-minute ab routine that will get you off the floor while scorching fat at the same time.

High Knee Chop 4 x 30 seconds: Start by reaching up with your feet staggered and shoulder width apart. Pull down while twisting and bringing your knee up. Return the leg to the ground and reach up to the starting position. Repeat for 15 seconds on each side.

Crunch + Straight Leg Raise 4 x 30 seconds: Start by breathing in and reach your arms up overhead. Crunch down with your upper body and raise one leg straight up while exhaling. Return the leg to the ground as you stand back up straight. Repeat the movement while alternating legs for 30 seconds.

Side-to-Side Punch Outs 4 x 30 seconds: Start with your feet a little wider than shoulder width and your hands by your chin. Put your weight in your hips by sitting back into a quarter squat position. Punch to your left side with your right hand by rotating your core. Rotate back to the starting position while returning your hand to your chin. Repeat the movement while alternating sides for 30 seconds.

Side Leg Raise + Crunch 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears, and keep good posture. While maintaining proper posture, raise your straight leg to the side while simultaneously side crunching your oblique. Return back to the starting position. Repeat the movement while alternating sides for 30 seconds.

Opposite Elbow to Knee Twist 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears, and keep good posture. While maintaining proper posture, bring your left knee up to meet your right elbow. Return back to the starting position. Repeat the movement while alternating sides for 30 seconds.

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