By Blood, Sweat & Cheers

Arrested Development fans are about to have a slew of new references they'll make at every possible occasion for the next decade (get excited!).

So to honor the return of the venerable series via NetFlix, we've devised a workout game that will work for episodes old and (hopefully) new. We promise, it's the best exercise plan you can get outside of Army (except on half days). The show premieres Sunday.

More From Blood, Sweat & Cheers:
-- WaveShape: Get Ripped Like A Surfer
-- Generate Juice For Your Phone By Riding Your Bike
-- A New Bicycle Helmet That Uses Fighter Pilot Tech

Follow Blood, Sweat & Cheers on Twitter @BloodSweatCheer.