If you're searching for a way to spice up your workout, look no further than a new viral video.

You may have tried bench press, but have you benched the bar... while another person is sitting on it? You may have tried lifting free weights, but have you lifted weights... and then done a backflip?

Damien Walters and Tim Shieff, two amazing athletes turned weight room warriors, have released an incredible compilation of gym tricks. Convention be damned, these guys have thought of new and creative ways to use the equipment.

For the vast majority of people, these tricks would result in odd and severe injuries. For these guys, they don't even seem to notice.

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(H/T to Bro Bible)