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This versatile training tool can reinvent your squat game. Technique matters
Mikhail Prokhorov upstages his players with startling fitness routine.
See video of this youngster get pumped up for playoff run. Cameraman's nephew
The order of your workout is less important than another key factor. Expert insight
One advantage of working out with this piece of equipment is that you can use it almost anywhere. Proper technique
Most people are familiar with the plank, but here is a whole assortment. See how they're done
Hit your core without your body having to get on the floor. Proper technique
Performing this type of "strength-cardio" circuit can help you lose two inches around your middle in 8 weeks, a Greek study found. Follow the sequence
The hollow-body hold involves bracing your core, and the stronger and more stable you are, the more power you'll have in a variety of activities.
How it's done
Watch Travelle Gaines, the trainer for many pro athletes, demonstrate the right right way to perform it. Good posture