If "Dancing With The Stars" has proven anything, it's that you'd better be in good shape to hang around on the show. It's one reason why Hines Ward, Kristi Yamaguchi, Emmitt Smith, Apolo Ohno and other athletes have won the competition.

With that in mind, check out the moves from this tyke. His routine only lasts about a minute, but try doing it a few times. It'll be a fun way to boost your heart rate, even just a little bit.

Follow us on Facebook and Twitter to read them first!

Popular Stories On ThePostGame:
-- Beers And Golf With Graeme McDowell
-- Kerri Walsh Vouches For Pregnancy Pilates
-- Homes Of MLB Stars
-- Video Boosts Draft Stock Of Small-School DB