By Katie Rosenbrock
TheActiveTimes.com
It's a familiar scenario for many: You're at the gym when you unintentionally overhear the two nice women on the treadmills next to you discussing the parameters of their exercise routines, or a trainer doling out a piece of fitness advice to their client. You catch something they say and to yourself think one of two things: "Wait, is that really true? or "I'm pretty sure that's definitely wrong."
The point is, there's lots of questionable and flat-out false fitness advice floating all around -- in the gym, online, on TV, and in magazines.
"As a fitness professional with almost 20 years of experience, I've seen and heard a lot about fitness," says Maurice D. Williams, a NASM and NSCA certified trainer and the owner of Move Well Fitness. "In my days of training clients, watching people exercise, and exercising myself, there probably has not been a day that’s gone by that I haven't heard something that made me cringe."
Yes, there are "fitness tips" so wrong that they can make a trainer cringe, so we decided to find out which are the worst offenders. Williams calls this cringe-worthy advice "gym science," or un-true information that tends to float around in gym conversations.
"Typically speaking, they either have been proven wrong or are not proven at all,” he said.
We asked a few trainers to share the worst advice they’ve ever heard.
For the complete list of the Worst Fitness Advice, go to TheActiveTimes.com.
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