This workout uses combination movements to blast every muscle from head to toe and deliver a serious blow to body fat. Here's how it works: You'll need a pair of dumbbells, a kettlebell, a pullup bar, and a wall. Perform each combination exercise for two minutes, resting for a minute before moving on to the next combo. Perform the cycle a total of two times for a 30-minute gut-busting workout.
Ready to get started? Follow the slideshow to begin the workout. You can do it all on Men's Health StreamFit, where you'll find over 200 awesome workout videos.
Calorie-Crushing Combos Slideshow
Dumbbell Hip-Hinge + Row + Curl to Press
Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise. Boost your gains by downsizing your workout with The One Dumbbell Workout.
Lateral Lunge to Clean to Reverse Lunge
Perform this combination for two minutes straight -- switching sides halfway through. Rest for one minute before moving on to the next exercise. Build muscle and fry fat all over with this killer Total-Body Kettlebell Workout.
Wall Crawl
Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise. We found 3 simple tricks to perfect your form and protect your shoulders: The Best Way to Do Pushups.
Swing to Catch Squat
Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise. The only training manual you need to bulk up fast!
Burpee to Pull-up
Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise.
