No one actually says it but everyone knows it's true -- most of us work hard in the gym to see results in the bedroom. Sure, looking good naked is great for self-confidence, and thus performance, but your routine should be targeting more than just aesthetics.

Personal trainer Mike Giliotti recently shared with us his top "sexercises" and why they work. There are several reasons why exercise gives you an edge in the bedroom, stamina and strength being at the top of the list. More specifically, cardiovascular fitness is crucial in stamina and improving muscle strength does wonders, as orgasms depend on multiple muscle activity.

It's not always what you see when you look in the mirror, though. "It's the smaller muscles you can't see or feel that make the difference," says Giliotti. Learn how to perform these seven exercises to help target those muscles, improving your sex life and getting a bed ready body in the process.

For the complete list of The 7 Moves To Spice Up Your Sex Life, go to TheActiveTimes.com.

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