The average American consumes a whopping 4,500 calories from Thanksgiving dinner and snacks, according to the Calorie Counting Council. If you consider 3,500 calories is equal to one pound of fat, it's no wonder most people gain weight during the holidays. It can be hard to resist gorging ourselves with so much temptation around. But I think we can all agree that afterwards our bloated stomachs are also full of regret.
A smart way to avoid this calories disaster is to get up and be active. You're much less likely to overeat if you know you're going to be moving around. Here are seven ideas to help you burn calories this Thanksgiving.
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