Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more focused at work and push harder when you're at the gym.

For the most part, fiber, protein and fat are considered the trifecta of satiety, as they take longer to pass through your digestive system, helping you stay fuller for longer.

Here are 10 foods to help curb your appetite.

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