By William Leigh

Rather than shelling out for that ultra-hydrating anti-aging exfoliator, reach for the fridge instead. You can affect the way you look by what you eat. Adding a few varied ingredients to your diet is easy, practical and an inexpensive way to improve your looks (brightening your eyes, preventing hair loss and clearing up your skin). Check out our guide to the foods that can turn you into someone's attractive dinner date.

Story continues below