Hoops is a game of attrition, a fact that becomes painfully clear every March. The strongest, healthiest, and best-conditioned teams are the last ones standing. So to help you elevate your game, we recruited 16 of the NCAA's top strength and conditioning coaches, whose teams often play long after everyone else has gone home. Use their favorite training tricks and tips to pick up your performance. But the real reward is this: These routines blast fat and build muscle. Who says your best days on the court -- and in front of the mirror—are behind you? (And if you really want to elevate your game, try The Super-Athlete Workout.)