By DualFit.com

A little bit of stress in the work place is normal. With your boss pressuring you and co-workers nagging you, stress is bound to creep up.

However, excessive stress can become harmful to both your health and your productivity. It can also impact your physical and emotional well-being. Staying as stress-free as possible will keep you happy at work and outside of work. (Check out our article on relieving stress during the holidays.)

Unless you are the boss, and even then, you can't control what goes on at work. But you can control how you react to it.

You have the power to manage the stress you're feeling and the stressful situations you encounter. Finding ways to relieve stress at work will do wonders to your life.

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