Need motivation to stay fit as the snow falls and temps drop? Sign up today for a challenging event next year. "Research shows that setting goals based on the activity rather than the results (like weight loss) acts as a powerful motivator," says Greg Chertok, the director of Sport Psychology at Physical Medicine and Rehabilitation Center in New Jersey.

A study in The International Journal of Sport & Exercise Psychology confirms it: People who focused on their performance were more satisfied and better able to reach their goals than those who got caught up with the outcome of the activity.

Lose your spare tire, recover faster, live healthier, and perform better with the
100 Best Fitness Tips of All Time.

Ready to register -- and kick your butt into gear? Choose from these 12 brag-worthy "bucket list" activities that also happen to be set in some spectacular places.

Who was named No. 1
on Men's Health's list
of the 100 Fittest Men of All Time?
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