By DualFit.com

Triple cheeseburgers, fried onion rings, chocolate cake, donuts, no exercise and a diet pill washed down with a soda.

Even if there was a miracle diet pill that allowed people to eat anything they wanted, a person would still suffer from health issues. We all know that when we fail to eat our favorite unhealthy foods in moderation, it can cause high cholesterol, high blood pressure, heart disease, etc.

There are a few good diet supplements out there that really work. But there is no get-slim-quick method that will help you instantly drop pounds permanently without maintaining a healthy diet and exercise.

Whether we like it or not, there is a right and wrong way to lose weight. Those who use the most effective weight loss methods are the ones that will achieve their weight loss goals faster. The following information in this post includes myths and facts about losing fat:

Another thing to be aware of is that some high-fat foods are labeled as low fat, such as baked potatoes, microwave popcorn and crackers. But just because a food brand claims to be healthy doesn't mean it any less fattening.

And when it comes to body training, train no more than four days a week. If you don't see results, it’s time to upgrade your overall workout routine.

More From DualFit.com:
-- Why Too Much Sitting Is Bad For Your Health
-- Food That Boost Your Immune System
-- Interview: Fitness Competitor Kristen Sesak
-- HIIT: High Intensity Interval Training

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