A busy workweek can sabotage even the best-laid fitness plans. That makes the weekend a perfect time to compensate for a missed workout, reinforce your gains or burn a few extra calories, says Dan John, a fitness coach in Burlingame, Calif., and the author of "Never Let Go." John's outdoor workout makes weekend exercise a snap since no gym is required. (For another way to make weekend exercise a snap, try this incredible Body-Weight fitness Challenges.) You can find most of what you need -- bench, pole, solid ground -- at your local park. What's more, most of the exercises work one limb at a time, helping you identify weaknesses and blind spots that you can address when you head back to the weight room on Monday. And if you're looking for the ultimate guide to revealing a washboard stomach, make sure to Discover the True Science of Six-Pack Abs.

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