A mild winter and early, warm spring have experts predicting this allergy season
could be the worst in more than a decade. If you were hoping to sweat off your winter weight in the next month, though, you're not banished to the treadmill. Here are ways to exercise outside without turning into a slow, sniffling, sneezing mess.
Asthma, Allergies Or Out Of Shape?
If you're wheezing, coughing, or having a hard time catching your breath, you could just be out of shape -- but these symptoms also signal exercise-induced asthma. (You need to recognize the difference so you can see a doc for the right asthma medication. Click here for 7 Pains You Shouldn’t Ignore.) Which is the case?
By DualFit.com
So what is sugar, really? Sugar is a sweet, crystalline substance that is obtained from plants such as the sugar cane that consists of sucrose and is used in many foods and drinks to improve their taste. The three most common scientific names for sugar: Sucrose, fructose and glucose. Sucrose is the sugar that you are probably most familiar with. It's that white crystal sugar that you put in your coffee. Fructose is the sugar that is found naturally in fruits. Glucose, also known as blood sugar, is the sugar that is found circulating in the blood in your body.
Why Is Sugar Harmful To Your Body?
Sugar is high in "empty calories," which means means that these calories don't provide a lot, if any, nutrition to the body. Another reason is that people tend to replace healthier, more nutritious foods with sugar-filled foods. Aside from these two noticeable reasons, sugar affects the body in many more serious ways.
What do you need to enjoy a healthier and more enriching lifestyle? The right gear? A smarter approach? A different attitude? We've got some tips and hints on how to reach those goals.
