By Nick Cannon
NickCannon.com

It has been so busy for me with the premiere of "America's Got Talent," but I still wanted to share the latest installment of the NCredible Health Hustle with you.

This episode is bittersweet because I had to make the tough decision to step down from my radio show, but I also returned as host of America's Got Talent. Watch the latest episode of the NCredible Health Hustle now, featuring behind the scenes footage for AGT.

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By Nick Cannon
NickCannon.com

I packed so much into this episode of the NCredible Health Hustle, from my hospital visit to me making some of the toughest career decisions I've ever had to make.

If you take anything away from this episode, it should be the importance of prioritizing, and knowing when to make the best decisions for yourself, your health and your family.

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A mild winter and early, warm spring have experts predicting this allergy season could be the worst in more than a decade. If you were hoping to sweat off your winter weight in the next month, though, you're not banished to the treadmill. Here are ways to exercise outside without turning into a slow, sniffling, sneezing mess.

Asthma, Allergies Or Out Of Shape?

If you're wheezing, coughing, or having a hard time catching your breath, you could just be out of shape -- but these symptoms also signal exercise-induced asthma. (You need to recognize the difference so you can see a doc for the right asthma medication. Click here for 7 Pains You Shouldn’t Ignore.) Which is the case?

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By Nick Cannon
NickCannon.com

This is the most intimate, emotional episode of the NCredible Health Hustle to date. It's important to me that I'm as candid as possible, and though sometimes it hurts to watch, I hope my experience has managed to help those that may need encouragement or support. The latest episode is below, and I can't stress enough how important it is for you all to share my story with anyone who may need motivation.

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By DualFit.com

So what is sugar, really? Sugar is a sweet, crystalline substance that is obtained from plants such as the sugar cane that consists of sucrose and is used in many foods and drinks to improve their taste. The three most common scientific names for sugar: Sucrose, fructose and glucose. Sucrose is the sugar that you are probably most familiar with. It's that white crystal sugar that you put in your coffee. Fructose is the sugar that is found naturally in fruits. Glucose, also known as blood sugar, is the sugar that is found circulating in the blood in your body.

Why Is Sugar Harmful To Your Body?
Sugar is high in "empty calories," which means means that these calories don't provide a lot, if any, nutrition to the body. Another reason is that people tend to replace healthier, more nutritious foods with sugar-filled foods. Aside from these two noticeable reasons, sugar affects the body in many more serious ways.

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