Since there are less than two weeks until January 1, I’m guessing many of you have started thinking about that annual declaration -- the good ol' New Year’s resolution!
Every year I hear people say they'll do something different, but the outcome is generally the same -- they fail. Nearly 80 percent give up by January 20. Ouch.
But there's a way to go into Jan. 1 ahead of the game: Start now.
If you want to lose weight, why put it off? Waiting another two weeks during the sugary holiday season puts you at risk for ringing in the New Year with extra pounds, and that will make you feel even more resigned to failure. It takes 21 days to develop or change a habit, so if you start today, you’ll be halfway to a new you by the time you greet the new year.Full Story >>