Just because you'll never be able to dunk like Michael Jordan, throw like Tom Brady or run like Usain Bolt, you still can marvel at and be moved by their abilities. That's the mindset you should take when watching Miami-based yoga instructor and author Kino MacGregor perform this handstand-to-chinstand pose. Sure, 99.9 percent of us could never do this even if we trained every day. But it should still be inspiring to push yourself to a new level of fitness as we head into the New Year.
Some things require a heroic demonstration of perseverance. Other things are purely an act of faith. Handstand to chinstand requires a certain level of strength, but really it's more about believing that you'll be ok to drop your chin down to the ground. If you've got all the strength and flexibility but you're missing only faith, there is nothing left to do but dive down into the center of yourself and get the courage somewhere along the way. #BeStrong #onebreathatatime Video by @ifilmyoga