After five seasons with the Raiders, defensive end Lamarr Houston signed with the Bears to fill the spot vacated by Julius Peppers, who hooked up with the Packers. Houston's offseason regimen is not only intense but it's also diversified. He includes activities such as boxing and swimming along with traditional weight training. Here's a closer look at how Houston prepares for the season:

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VIDEO OF THE DAY:
Lamarr Houston Does Bane Impersonation