As the NBA Slam Dunk Contest has seen more and more props being introduced, such as a table for Gerald Green and a car for Blake Griffin, sportscasters often caution fans not to try this at home. It's trite, but it is also sound advice.

Of course, someone usually does try it at home, but rarely are the results this bad:

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Perhaps this woman should consider signing up for some workouts with Brandon Todd, the 5-foot-5 dunking expert.