It'll give you a better idea of your body’s readiness to set a personal record rather than just going off how you're feeling. Manages expectations >>
Just three hours a week in the gym can do it, and there is no catch, unless you consider working out smarter to be a catch. How to tackle it >>
Research shows you can get stronger at any age. Stay on your feet >>
Being unable to find a weight room shouldn't ever be a reason to skip a training session. Even for advanced lifters >>
Holocaust-themed campaign creates backlash. Wanted 'branding' buzz >>
So you want to look like an athlete? Well, then you need to start training like one. Yeah, most of us will never have the genetics of an NFL or NBA pl... Full Story >>
If you don't watch your figure, the saying goes, who will? Kind of a harsh statement, for sure, but that's now a corporate policy at Equinox Fitness. ... Full Story >>
In the now-famous commercial, Ray Lewis says the animals want to talk so they can communicate with him. But a lot of animals might not be able to catc... Full Story >>
Memorial Day is gone and so is your trim waistline. You don't have time to fool around with silly ab routines now. You need something that works. So h... Full Story >>
