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This movement promotes mobility and coordination in addition to building strength. See how it's done
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises. Hits glutes and shoulders
It's so tough, you probably won't be able to do it on your first try. Ways to progress
Target more muscles and build more strength with series of easy adjustments. Subtle but effective
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements. See how it's done
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