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Exercises You Hate Are Best Ones For You
These make you move in new ways, call out muscle imbalances or highlight weaknesses.
Importance of balanced regimen >>
Attack Abs With 3-Move Challenge
Your core houses of a bunch of muscles that help stabilize bend, and rotate your torso, and this sequence hits them all.
How fast can you do it? >>
3 Moves That Test Your Core Strength
This sequence of exercises will be a good gauge of your stability and muscular endurance as you race against the clock.
See how they're done >>
3-Move, Body-Weight Challenge
Equipment-free exercises shouldn't be saved for vacations, at-home workouts or hotel rooms.
Beat the clock >>
Work Your Abs From Every Angle
Find out how strong your core by doing this sequence of four exercises that takes about two minutes.
See the demonstration >>
The 4-Minute Metabolism Booster
Rev your calorie-burning furnace with this lower-body challenge.
Why squats get results >>
The Pushup That Will Make Your Muscles Burn
Pumping out reps at warp speed may make you feel invincible, but easing the tempo can skyrocket your muscular endurance.
See how they're done >>
Glute Gauntlet: Blast Your Lower Body
The skater hop and split jump will give you more powerful legs while elevating your heart rate and burning calories at the same time.
Follow the sequence >>
Get Strong Enough To Do One-Arm Pushups
This exercise builds the single-arm strength and upper-body power you need to crank out rep after rep.
Watch the demonstration >>
The Body-Weight Blitz
This challenge works all of your muscles, and the only thing you need to lift is yourself.
Intense combinations >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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