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Calorie-Killing Countdown How it works
This Little Muscle Boosts Your Bench Press See how it's done >>
Burpee/Kettlebell Swing Fitness Challenge Three brutal minutes >>
5-Minute No-Crunch Core Challenge Feel the cardio effects too >>
Undo Hours Of Sitting With This Exercise Stretch and strengthen >>
Cardio Move You Can Do Almost Anywhere Works abs too >>
How Burpees Rev Up Metabolism Engages the whole body >>
Fast-Paced Cardio Routine To Crush Calories See how it's done >>
Swinging To A 6-Pack Faster Than Ever See how it's done >>
The Bodyweight 300 Challenge See demonstration >>