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Work Your Abs From Every Angle
Find out how strong your core by doing this sequence of four exercises that takes about two minutes.
See the demonstration >>
The 4-Minute Metabolism Booster
Rev your calorie-burning furnace with this lower-body challenge.
Why squats get results >>
The Pushup That Will Make Your Muscles Burn
Pumping out reps at warp speed may make you feel invincible, but easing the tempo can skyrocket your muscular endurance.
See how they're done >>
Glute Gauntlet: Blast Your Lower Body
The skater hop and split jump will give you more powerful legs while elevating your heart rate and burning calories at the same time.
Follow the sequence >>
Get Strong Enough To Do One-Arm Pushups
This exercise builds the single-arm strength and upper-body power you need to crank out rep after rep.
Watch the demonstration >>
The Body-Weight Blitz
This challenge works all of your muscles, and the only thing you need to lift is yourself.
Intense combinations >>
How To Fix Pushup Mistakes You're Making
It's a classic exercise that you learned as a kid, which is why you've probably picked up some bad habits throughout the years.
How to make the fixes >>
Drew Brees' Insane Version Of The Pushup
The Saints quarterback wanted to mix up his workout and put a new spin on the classic exercise.
Lots of practice required >>
The Brutal Body Weight Burner
Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises.
See how they're done >>
Glutes Workout Not Just For Women In Bikinis
Check out this video for 12 different ways to hammer your backside while also pumping up your heart rate.
Ignite your metabolism >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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