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Kaitlin Sandeno

'Girls Moves' At The Gym Guys Should Steal
Thursday, September 1, 2011 9:57 am

Written by: Kaitlin Sandeno

So how many of you men out there want to look like Natalie Portman in The Black Swan? Didn't think so. Sure, ballerinas are known for their petite frames, but don't let their size fool you. Those girls are stronger tha... >>

Tags:

Ballet, Fitness, Football, Pilates
Warm Up With Cardio, Then Go To Weights. Right? Wrong.
Wednesday, April 20, 2011 8:25 am

Written by: Kaitlin Sandeno

Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's what I started... >>

Tags:

Cardio, Fitness, Weights
Olympic Swimming Contender's Unusual Cross-Training
Wednesday, February 16, 2011 5:16 pm

Written by: Kaitlin Sandeno

Swimmer Tyler Clary competes in many of the same races as Olympians Michael Phelps and Ryan Lochte, and as the American record-holder in the 400-yard individual medley, he is a strong medal contender for the 2012 Summer Games... >>

Tags:

Jiu-Jitsu, Michael Phelps, Olympics, Ryan Lochte, Swimming, Tyler Clary
Workout Recovery -- And Reward: Chocolate Milk
Friday, January 28, 2011 1:39 am

Written by: Kaitlin Sandeno

At first I thought I was being punked. But apparently the perfect after-workout recovery drink is … chocolate milk. (I can see the promo now: Go quick, then drink Quik!) Yes, it’s true. Here’s how it works: The h... >>

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Chocolate Milk
My Toughest Workout Ever, Barre None
Tuesday, January 11, 2011 4:24 pm

Written by: Kaitlin Sandeno

After I retired from swimming in 2008, working out wasn’t a top priority in my life. I tried to commit to a gym as soon as I moved back to southern California, but I quickly grew tired of it. Over the next year, after I had... >>

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Pure Barre

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