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Jill Yaworski

Do This Cool Kettlebell Workout At Home
Monday, April 9, 2012 1:11 am

Written by: Jill Yaworski

If you think kettlebells are just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics, i... >>

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Boxing, Buzz, Fat-blasting Workout, Front Squat, High Windmill, Jason C. Brown, Kettlebell, Kettlebell Ladder, Men's Health, Metabolic Workout, Single-arm Shoulder Press, Single-arm Snatch, Workout
Three New Exercises That Flatten Your Belly
Monday, March 5, 2012 1:22 pm

Written by: Jill Yaworski

The key to turning your body into a fat-burning machine isn't more time in the gym -- it's enlisting more muscles. "The more muscles you work, the more calories you burn," says B.J. Gaddour, C.S.C.S., owner of Stre... >>

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BJ Gaddour, Blast Felly Fat, Fat-burning Exercise, Golf, Heroes, Men's Health, Muscles, NCAAB, Six-Pack, Total-body Workout, Ultimate Boot Camp Workout
The No. 1 Reason To Work Out Today
Thursday, March 1, 2012 12:32 pm

Written by: Jill Yaworski

It's not easy to make time to work out every day. Gym sessions cut into your work time, family time, snooze time and downtime. But here's some fitness news that will make you smile. A new study in the Journal of Sport & E... >>

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15-Minute Workout, Exercise, Men's Health, Mood, Physical Activity, Short-term Rewards, Workout
The Best Cardio Workouts You've Never Tried
Thursday, October 13, 2011 9:13 pm

Written by: Jill Yaworski

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored. "The human body wasn't designed for conveyor-belt training or repetiti... >>

Tags:

At-Home Workout, Cardio, Dan John, Men's Health, Treadmill

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