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You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured. Beat the elements
Some are so popular that they have several sponsors and help raise money for various charities There's even a Hall of Fame
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
Check out spots you might not expect in Canada, France and the Middle East. Stunning views
You may not even know that you're sabotaging your efforts in battle of the bulge. Truth about carbs, protein
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated. Understanding 'Blue Zone'
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium. Check out the research
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks. Safety first
There is too much misinformation out there because fitness isn't always one size fits all. Experience of experts
A trend is a movement that's really working, not a fad that comes and goes. What's 'functional' training?