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Fall Running Gear You Should Have, 2016
You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured. Beat the elements
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Best Surfing Dogs
Some are so popular that they have several sponsors and help raise money for various charities There's even a Hall of Fame
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Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
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Coolest Surf Towns In The World
Check out spots you might not expect in Canada, France and the Middle East. Stunning views
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16 Reasons Why Your Belly Fat Isn't Going Away
You may not even know that you're sabotaging your efforts in battle of the bulge. Truth about carbs, protein
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Countries Where People Live Longest
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated. Understanding 'Blue Zone'
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What Happens When You Stop Drinking Soda
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium. Check out the research
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Most Dangerous Dives In The World
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks. Safety first
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Don't Ever Do These 16 Things Before Working Out
There is too much misinformation out there because fitness isn't always one size fits all. Experience of experts
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Trending Workouts To Try In 2016
A trend is a movement that's really working, not a fad that comes and goes. What's 'functional' training?
