Hristina Byrnes Stories

Fall Running Gear You Should Have, 2016

You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured.
Best Surfing Dogs

Some are so popular that they have several sponsors and help raise money for various charities
Best Core Exercises You're Not Doing ... But Should

Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
Coolest Surf Towns In The World

Check out spots you might not expect in Canada, France and the Middle East.
16 Reasons Why Your Belly Fat Isn't Going Away

You may not even know that you're sabotaging your efforts in battle of the bulge.
Countries Where People Live Longest

The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
What Happens When You Stop Drinking Soda

Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
Most Dangerous Dives In The World

It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks.
Don't Ever Do These 16 Things Before Working Out

There is too much misinformation out there because fitness isn't always one size fits all.
Trending Workouts To Try In 2016

A trend is a movement that's really working, not a fad that comes and goes.