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Hristina Byrnes Stories

  • Fall Running
    Fall Running Gear You Should Have, 2016
    You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured.
  • Surfing Dog
    Best Surfing Dogs
    Some are so popular that they have several sponsors and help raise money for various charities
  • Core Exercises
    Best Core Exercises You're Not Doing ... But Should
    Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
  • Surfing In Durban, South Africa
    Coolest Surf Towns In The World
    Check out spots you might not expect in Canada, France and the Middle East.
  • Losing Belly Fat
    16 Reasons Why Your Belly Fat Isn't Going Away
    You may not even know that you're sabotaging your efforts in battle of the bulge.
  • Longevity
    Countries Where People Live Longest
    The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
  • Strong Bones
    What Happens When You Stop Drinking Soda
    Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
  • Antarctica Scuba
    Most Dangerous Dives In The World
    It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks.
  • Fitness Advice
    Don't Ever Do These 16 Things Before Working Out
    There is too much misinformation out there because fitness isn't always one size fits all.
  • CrossFit
    Trending Workouts To Try In 2016
    A trend is a movement that's really working, not a fad that comes and goes.
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