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Ebenezer Samuel Stories

  • Weight-Plate Core Workout
    Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
    Try three of the most challenging core moves you can do.
  • Ebenezer Samuel, Medicine Ball Circuit
    Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
    Hit every part of your body in just eight minutes.
  • Half-Kneeling Arnold Press
    3 Safest Ways To Work Your Shoulders
    This circuit uses lighter weights, putting joint safety above all.
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