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Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
Try three of the most challenging core moves you can do. Balance and strength
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Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
Hit every part of your body in just eight minutes. Go for the slam
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3 Safest Ways To Work Your Shoulders
This circuit uses lighter weights, putting joint safety above all. See demonstration
