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First Workout You Must Do After Vacation
Getting back in the gym after a break can be rough, but this routine will get your heart pumping and your muscles burning -- without as much next-day soreness.
Follow the circuit >>
Running Test You Should Pass
Do a 1.5-mile run on a flat road or track and compare your time to the average people your age.
How to improve >>
Drill To Make You Chinup Champ
As a body-weight move, it's a great indicator of how strong you are for your height and weight.
See how you compare >>
Best Players In March Madness History
Where does Steph Curry's dominant Davidson run rank against all-time greats like Hakeem, Oscar and Magic?
Big men take top spots >>
The Easy Fix For A Faster Marathon
Want to make sure your gas tank doesn’t go bone-dry at mile 15? Follow these tips from a certified running coach.
Shave minutes off your time >>
The Best Workout You're Not Doing
And you don't even need to go to the gym.
Short, high-intensity exercise >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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