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Start with the bodyweight version of the move before advancing to include a dumbbell. Notice the technique involved >>
You continually go from one plank variation to another to work different muscle groups and train the body in multiple planes of movement. See how it's done >>
All you need is a pair of dumbbells -- the heavier, the better -- and some willpower to complete these core-crushing combinations of plank variations and farmer's carries. Follow the sequence >>
A grueling circuit of eight exercises will light up lungs and hammer your muscles. Follow the directions >>
This is a workout that helps when you're short on time, as one focuses on strength and the other hits on cardio. Follow the model >>
Your biceps can't reach their full potential if you don't work them directly from time to time. How to upgrade >>
The Burpee regimen is designed to build muscle, burns fat and boosts metabolism. Popular with the military >>