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Get High-Definition Abs
All you need is a pair of dumbbells -- the heavier, the better -- and some willpower to complete these core-crushing combinations of plank variations and farmer's carries.
Follow the sequence >>
This Kettlebell Workout Crushes Calories
A grueling circuit of eight exercises will light up lungs and hammer your muscles.
Follow the directions >>
Exercise Combinations That Burn Fat
This is a workout that helps when you're short on time, as one focuses on strength and the other hits on cardio.
Follow the model >>
5 Awesome Arm Curls You've Never Tried
Your biceps can't reach their full potential if you don't work them directly from time to time.
How to upgrade >>
Silly Name, Ferocious Workout
The Burpee regimen is designed to build muscle, burns fat and boosts metabolism.
Popular with the military >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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