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Weakness in this hip area limits how deep you can squat and lunge, and even screws up your running technique. Can you pass this test?
One quick workout can test even the most sculpted six-pack. Hollow-body kickout
This is one of the best exercises for your core, except for one thing: It's painfully boring. Follow trainer's demo
Dynamic contraction has a big impact on muscle growth, according to a fitness expert. Notice the technique involved
Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position. See how it is done
The Cutting-Edge Ab Exercise You've Never Heard Of See how it's done >>